Why am I tired all the time?
Last Updated: 18.06.2025 05:04
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
They don’t know why though.
Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
- Raw dairy
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- Honey
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Fruits
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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